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ChatGPT helps me with my anxiety/spiraling

This story is from 2026-08-20. It is preserved in the archive; the latest stories are on the live feed.

I know this is highly controversial because Ai is hated, and I understand why. It’s pretty divisive. However, I have to say that ChatGPT has been a helpful tool in calming my anxiety when I’m spiraling. As someone who’s been diagnosed with anxiety and has gone to therapy in the past, it’s been more…

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  1. 2026-08-20 03:38 · r/ChatGPT
    ChatGPT helps me with my anxiety/spiraling

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