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How GoldLift's AI coach decides your next set: training history, progressive overload and recovery

This story is from 2026-10-23. It is preserved in the archive; the latest stories are on the live feed.

Disclosure: I'm the developer of GoldLift. Everything below describes the app's own code as of October 2026. Quick answer: GoldLift's coach does not invent weights with a language model. The AI writes your programme and talks to you, but the weight and reps for every set come from a fixed, determin…

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  1. 2026-10-23 18:17 · DEV Community — AI
    How GoldLift's AI coach decides your next set: training history, progressive overload and recovery

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