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How to Know If You’re Doing Kegels Wrong

This story is from 2026-09-16. It is preserved in the archive; the latest stories are on the live feed.

How to Know If You're Doing Kegels Wrong You’ve been doing your Kegels faithfully in the car, at your desk, right before bed. Weeks in, though, nothing feels different. No improvement in bladder control, no change in core strength, nothing. Here’s the uncomfortable truth: research suggests a large…

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  1. 2026-09-16 08:41 · DEV Community — AI
    How to Know If You’re Doing Kegels Wrong

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