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Sitting Is Its Own Risk Factor, and Your Gym Hour Does Not Cancel It

This story is from 2026-10-22. It is preserved in the archive; the latest stories are on the live feed.

You sat down to fix one bug. You looked up and three hours were gone. Your back is stiff, your legs are numb, your head is foggy. So in the evening you put in a solid hour at the gym and tell yourself: that cancels today out, right? It doesn't. Not the way you think. This is the single lowest-tech…

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  1. 2026-10-22 11:32 · DEV Community — AI
    Sitting Is Its Own Risk Factor, and Your Gym Hour Does Not Cancel It

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